fN!; Ñls;aidfjka ysiroh iqj lrkafka fufyuhs

ysfia fõokdj" nr.;sh" wmyiq;dj fukau ysialn," fn,a, iy uqyqK m‍%foaYj, fõokdj hk wmyiq;dj,ska tlla" lSmhla fyda ish,a,u ysiroh f,i y÷kajdÈh yelshs' f,djmqrd lrk ,o m¾fhaIKj, m‍%;sM,

úYaf,aIKh lsÍfï§ msßñkag jvd ldka;djka fuu ;;a;ajfhka mSvd ú¢k nj fidhd.k we;'

ta wkqj fndfyda mqoa.,hka wmyiq;djg m;alrkq ,nk fuu ysiroh md,kh lsÍu i|yd fN!; úoHdkql+, uQ,O¾u Wmfhda.S lrf.k kùlrKh lrk ,o kj ;dla‍IKsl C%ufõohla iy fõokdj iy wmyiq;dj uekSu i|yd ld¾hla‍Iu ñKqï oKavla y÷kajd§ug jr,;a fN!; Ñls;ail ix.uh mshjr f.k ;sfnkjd'

tys wdpd¾h iqÔj ùrisxy iy wdpd¾h l=udr m;srK hk uy;ajre fuu kj l%ufõohka fidhd .ekSug iu;a ù isákjd'

fn,a, yd msg wdY‍%s; udxY fmaISka ;oùu ksid fmaISka wia:sj,g noaOjk ia:dkj,§ we;sjk fõokdj u.ska udxYfmaISka w;ßka ysig .uka lrk reêr kd,j,g we;sjk mSvkh ksid ysia lnf,a yd uqyqfKa udxY fmaISj,g isÿj we;s reêrh iïmdokfha wvqùu fjkialsÍu iy fmaIS ;ka;= mgl ;r,h ksid we,S we;s neúka tajdo ksoyia lsÍu fuu kj C%ufõofhka isÿflf¾' ta wkqj m‍%;sldr lsÍfï§ fõokdj iy wmyiq;dj uekSu isÿl< hq;= w;r ta fjkqfjkao kj ñKqï oKavlao Tjqka úiska y÷kdjd§ ;sfí'

kj ;dla‍IKsl C%ufõoh ms<sn|j wdpd¾h iqÔj ùrisxy uy;d woyia oelajQfha fufiah'

zwm kùlrKh lrk ,o C%ufõofhka isÿflfrkafka iQla‍Iu f,i fN!;sl úoHdfõ uQ,O¾uj,g wh;a fYa%Ks 5 lska iukaú; ikaê p,k u.ska ysiroh md,kh lsÍuhs' fN!; Ñls;aidfõ úoHdKql+,j isÿlrk C%shdj,shla jk Maitland Technique keue;s C%ufõoh wm úiska ÈhqKq lr fn,af,a ishqï ikaê p,kh C%udKql+,j fYa%Ks wxl 0 isg 5 olajd isÿlsÍu ;=<ska ysiroh md,kh lsÍug yelsfjkjd' th b;d m<mqreÿj iy b;d mÍla‍IdldÍj isÿl< hq;= fjkjd'

jir fod<yl muK isg wm l< wOHhk iy idhksl m<mqreoaola we;s wm ysiroh i|yd úúO wdldrfha m‍%;sldr ,nd.;a" §¾> ld,Skj fn,af,a fõokdj iuÛ ysiroh mj;sk frda.Ska" fõokd kdYl Ndú; lrk" fn,a,g fld<rhla m<¢k" fhda. wNHdij, fhÿK" Ök lgq Ñls;aidj" wdhq¾fõo m‍%;sldr fukau fjk;a m‍%;sldr i|yd udi 6 lg jeä ld,hla úúO wdldrfhka msysgme;+ frda.Ska fuu wOHhk i|yd fhdod.;a;d'

tys§ fuu frda.Skaf.a wOHdmkh" .Dy Ôú;h" udkisl fi!LH oeä f,i msßySug ,laù ;snqKd' ta wkqj wm bÈßm;a l< kj fN!; úoHd;aul uQ,O¾u C%ufõoh u.ska T!IO yd fjk;a w;=re wdndO iys; m‍%;sldrj,ska f;drj b;d i;=gq odhl f,i wd;;s ysiroh fukau reêr ixirKh wvqùu ksid we;sjk brejdro m‍%fío o md,kh lsÍug yelsjqKd' tu.ska frda.Skaf.a fN!;sl iy udkisl fi!LH hym;a lrkakg wmg yelsùu wm ,o ch.‍%yKhla' wjika C%shdj,sfha§ frda.shd mqkre;a:dmkhg m;alr iïmQ¾Kfhkau md,kh lsÍug;a yelsfjkjd' 2013 ;dhsjdkfha meje;s f,dal fN!; Ñls;ail iïfï,kfha§ fuu jHdmD;s folu bÈßm;a l<d' tys§ fuu jHdmD;s folu iïu; jqKd'Z